You don’t have to figure this out alone

Clear, kind information about mental health, written by a psychiatry resident. Check how you’ve been feeling, understand what it might mean, and find out where to get help in India.

A one-minute pause: in for 4, out for 6.

How have you been feeling?

Feeling low for a while?Take the 2-minute depression self-check
Worry that won’t switch off?Take the 2-minute anxiety self-check
Is it sadness or depression?Signs, causes and treatment, in plain words
Ready to talk to someone?How to get help in India, and what to expect

About these pages

The self-checks use the same questionnaires doctors use. They can’t diagnose you, but they can help you put feelings into words and decide on a next step. Your answers stay on your device; nothing is saved or sent.

More topics are on the way: sleep, stress, OCD, and Hindi versions of every page.

Written and reviewed by Dr. Utkarsh Gaur, psychiatry resident. Last reviewed 18 October 2026. This page is for information and does not replace advice from a doctor who knows you.